Call our hotline
Discover Wellness. Inspired Wellbeing
Use your referral code to share £40 with your friend
Give £20 get £20 credit yourself
Meet Ellie – A cyclist training for a 2500km challenge
Urban Massage speaks to Ellie who is about to take on a 2500 km ride! Find out how she’s preparing for this adventure and what’s driving her to complete such a difficult undertaking.
A guide to practicing Yoga outdoors
Yoga teacher Nadege explains the benefits of practising Yoga in the fresh air this summer with tips on the best parks to go to and outdoor Yoga events in the city.
One for the road: how can massage benefit cyclists?
Both professional and amateur cyclists should consider incorporating regular massage into their routine, which many of the world’s top athletes consider to be an essential part of training.
Get set: how can massage benefit tennis players?
Both professional and amateur players rely on massage therapy to keep them relaxed, focused and on the ball.
Meet Jacqui – A seasoned competitive tennis player
Urban Massage speaks to Jacqui who has been playing tennis since she was two years old! Read her thoughts on the psychology of competitive sports and her pre/post match tips.
Meet Daniel – a Competitive Road and Criterium Racing Cyclist
Urban Massage catches up with Daniel after a Deep Tissue massage. Here’s his story of how he got into cycling and his pre/post race routine.
Are you ready for a Thai Yoga massage?
This ancient practice is certainly different to a classic massage but can leave you feeling calm and refreshed.
What is HIIT and is it effective?
High intensity interval training (HIIT) is hot right now in the fitness world. But what exactly is so great about it?
How to be more active every day—without going to the gym
Recent studies show that being inactive can be nearly as dangerous as smoking—and we are living in a sedentary world. But if you just don’t like going to the gym, what can you do to be active?