During your Thai Yoga massage treatment
Your therapist will create a personalised experience that takes your physical and spiritual needs into account. They will take the time to get to know you before beginning your floor massage, and will carefully guide you through your practice.
You will remain fully dressed throughout the treatment, so should choose fitted but comfortable clothing.
Thai Yoga massage techniques
A Thai Yoga massage uses firm pressure strokes performed with the elbow, forearm and feet, alongside specific yoga poses and stretches. This acupressure and muscular release will help release trapped energy within the body, as well as lengthening and stretching your tendons and soft tissue.
After your Thai Yoga massage
Take time to rest and relax and avoid intense physical activity until your body has had a chance to recover. Thai Yoga massage is most effective in restoring harmony and balance in your
energetic channels after a few, regular treatments.