Pregnancy Massage, also referred to as prenatal massage, can reduce stress hormones in your body and help you to feel relaxed and loosen your muscles. During your pregnancy, regular massages can help you cope with discomfort as well as relieve insomnia, neck and back pain, joint pain leg cramping and sciatica. In addition, massages will encourage blood and lymph circulation, reduce stress on weight-bearing joints and help to relax nervous tension which can benefit your sleep.
Your therapist will know where your sore spots are likely to be and will tailor the treatment to your needs. If there are any other areas that need attention please let your therapist know.