Whether you’re feeling fit or frazzled, regular massage is one of the best things you can do for your body and mind. From calming frayed nerves with a Relaxing Massage to the deep stretches of a supported Thai Massage, there’s a perfect treatment for every taste.

Massage is more than just an indulgence. Just one hour a week can help you sleep better, recover faster from an injury, feel calmed and supported, and regain focus. If you’re training for a race, or just increasing your time at the gym, massage can help release tense muscles. If you’re exhausted from a hard work week, an invigorating massage can get you back on your feet for the weekend. Whatever your lifestyle, regular massage can help you perform at your peak.

Whatever your goals, there’s a massage just for you.

• Training for a sports event, or taking long runs around Richmond Park? Try a Sports Massage to release tense muscles and guard against injury.
• Planning a lazy weekend with a long Sunday lunch at a pub? Make the most of a chilled out day with an Urban Classic massage.
• Big family day out at Kew Gardens? Book a Reflexology Massage for two once the kids have gone to bed.
• Preparing to welcome a new baby to the area? Treat the mum-to-be with a supportive and restorative Pregnancy massage.