Just got back from a trip abroad and jetlag getting the better of you? Find out how massage can help.
As exciting as long-haul holidays can be, they have one significant downside – jetlag. People are affected in different ways, but it’s almost always more than a simple spot of tiredness. Often our bodies don’t know what’s hit them.
Jet-lag disrupts the body on a major scale, causing fatigue and digestive upsets, memory lapses, nausea, insomnia, swelling, irritability and lethargy – known under the umbrella term, ‘time zone change syndrome’.
Recent studies, however, have proven that massaging with an essential oil such as lavender can help stimulate circulation and general well-being, putting a spring back in your step if jet-lag has got you suffering.
Massage therapist Tina says a good massage works because it allows your internal body clock to adjust to the time zone naturally.
All too often, we resort to chugging down shots of caffeine to stay awake or medication to help us nod off, neither of which are anything more than short-term solutions, and just prolong the vicious jetlag cycle for days on end.
‘All types of massage work well to help alleviate the symptoms of jet-lag, especially Swedish and acupressure, paying particular attention to areas as calves and legs, shoulder back and neck,’ explains Tina.
‘I would also suggest for that finishing touch indulging in an Indian Head massage. Not only is it great for combatting the physical effects of jetlag, it works wonders for the mind – as mentally, we can feel quite fuzzy after a flight!’
Remember, if trying to get out the door for a massage sounds like too much hassle, with Urban Massage you can call for a home massage. Or, if you’re super organised, book before you set off for a therapist to come to your home and work their magic the day after you get back from holiday!
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Who are we? We’re Urban Massage – on a mission to make wellness rituals convenient and accessible without compromising on quality. So from just £49 an hour, you can enjoy a range of massages from an expert therapist at a time to suit you. Download the app or go to urbanmassage.com to book 60 minutes of restorative me time.