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How to live a healthy and fulfilled life

Blog
Claim up to £315 of massage treatments with Health Shield
Many members of Health Shield don’t know is that they and their children are eligible to massages 100% covered by Health Shield.
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Use your referral code to share £40 with your friend
Give £20 get £20 credit yourself
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How does massage ease stiff muscles when you’ve overdone it at the gym?
Gone at it hammer and tong at the gym and feeling so stiff you’re not sure you can ever get off the sofa again (never mind anywhere near a running machine)? Fear not, a tailored massage could get you back on track again!
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5 reasons to book an office massage right now
Beat stress and boost morale simply by booking a massage at work
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How can massage boost digestion?
Beat bloating, constipation and more digestive dilemmas with a massage
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Blog
6 surprising reasons you’re not losing weight
Struggling to shift some middle jiggle in time for summer? You might be surprised why
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Guides
Refer a friend
Forgotten about your referral code? Simply open your app or login to your Urban Massage account to find your personal referral code.
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Guides
Massage for your time of the month
If the hot water bottle and family-sized Dairy Milk isn’t working, massage can help you feel better both before and during your period. Here’s how.
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Blog
The health habits of ultra-healthy men
2017’s modern man is all about healthy snacks, hitting the gym and green tea. We find out the habits of the healthiest men in the wellness business.
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