Fitness

Wellbeing and fitness go hand in hand. Read articles about how to achieve a balanced lifestyle by incorporating exercise and sports into your routine.

Fitness
Meet Ellie – A cyclist training for a 2500km challenge
Urban Massage speaks to Ellie who is about to take on a 2500 km ride! Find out how she’s preparing for this adventure and what’s driving her to complete such a difficult undertaking.
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Fitness
A guide to practicing Yoga outdoors
Yoga teacher Nadege explains the benefits of practising Yoga in the fresh air this summer with tips on the best parks to go to and outdoor Yoga events in the city.
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Fitness
One for the road: how can massage benefit cyclists?
Both professional and amateur cyclists should consider incorporating regular massage into their routine, which many of the world’s top athletes consider to be an essential part of training.
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Fitness
Get set: how can massage benefit tennis players?
Both professional and amateur players rely on massage therapy to keep them relaxed, focused and on the ball.
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Fitness
Meet Jacqui – A seasoned competitive tennis player
Urban Massage speaks to Jacqui who has been playing tennis since she was two years old! Read her thoughts on the psychology of competitive sports and her pre/post match tips.
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Fitness
Meet Daniel – a Competitive Road and Criterium Racing Cyclist
Urban Massage catches up with Daniel after a Deep Tissue massage. Here’s his story of how he got into cycling and his pre/post race routine.
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Fitness
What is HIIT and is it effective?
High intensity interval training (HIIT) is hot right now in the fitness world. But what exactly is so great about it?
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Fitness
How to be more active every day—without going to the gym
Recent studies show that being inactive can be nearly as dangerous as smoking—and we are living in a sedentary world. But if you just don’t like going to the gym, what can you do to be active?
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