Blog

Nonstop inspiration to live a life of wellness

Blog
Claim up to £315 of massage treatments with Health Shield
Many members of Health Shield don’t know is that they and their children are eligible to massages 100% covered by Health Shield.
Read More
Blog
Are you ready for a Thai Yoga massage?
This ancient practice is certainly different to a classic massage but can leave you feeling calm and refreshed.
Read More
Blog
What is HIIT and is it effective?
High intensity interval training (HIIT) is hot right now in the fitness world. But what exactly is so great about it?
Read More
Blog
International Women’s Day 2017 at Urban Massage
Here at Urban Massage, we’ve always proudly celebrated diversity and hence, have a culture that fosters it. We have women working at all levels of the company making a huge impact and we’re excited to see that continue as we grow.
Read More
Blog
Time for a career change?
If your first career is leaving you bored, empty, worn out or unsatisfied, it may be time to change career. But where to begin?
Read More
Blog
Five things you should know about Alexander technique
This technique aims to improve posture and reduce and prevent back and neck problems, but how does it work?
Read More
Blog
Top tips for picking your massage playlist
One of the many advantages of booking an outcall massage is that you get to choose what music to play. And while it’s probably best to hold the thrash metal and opt for wind chimes, there are other things to think about.
Read More
Blog
6 surprising reasons you’re not losing weight
Struggling to shift some middle jiggle in time for summer? You might be surprised why
Read More
Blog
The health habits of ultra-healthy men
2017’s modern man is all about healthy snacks, hitting the gym and green tea. We find out the habits of the healthiest men in the wellness business.
Read More