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Can getting a massage before or after the marathon really make a difference to your marathon performance? Our go-to massage expert has the answers.

Why massage should be part of your London marathon training plan

Massage and London marathon training plans

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A runner's guide to massage

Runner guide to massage - fake entry

Whether you think you’d give Michael Phelps a run for his money, or just pace up the pool for some damn good exercise, it’s still super important to take care of your muscles if you’re a swimmer.

Up your swimming game outside the pool

Up your swimming game outside the pool | Fake entry

So you've hit the gym hard, conquered those weights, and now? Ah, the dreaded aches – also known as delayed onset muscle soreness (DOMS). The badge of honour worn by many fitness enthusiasts. But should it be?

How to reduce DOMS

How to reduce DOMS | Fake entry

From espresso martinis to pancakes in bed, if you're the kind of couple that doesn't "do" Valentine's Day, this gift guide is for you. 

14 unique Valentine's Day Gifts

Unique Valentine's Day gifts | Fake entry

Celebrate the Year of the Dragon with a gift card for a strength-giving at-home treatment. Treat them to their choice of 30+ treatments – massages, physiotherapy, osteopathy and more.

Lunar New Year gift ideas

Lunar New Year gift ideas | Fake entry

The best gifts for busy people

Best gifts for busy people | Fake entry

Whether it’s simple skincare, tailored haircare or unique at-home beauty treatments, you can unwrap the magic of beauty and choose products they’ll love (and actually use) this festive season.

Best beauty gifts for Christmas

Best beauty gifts for Christmas | Fake entry

We’ve done the scrolling for you to bring together our favourite unique Dad gifts – from cooking to coffee, grooming to gadgets.

Christmas gifts for Dad 

Christmas gifts for Dad | Fake entry

From affordable gym gear to chef-cooked meal prep, a fitness app that'll keep them on track and even the luxury of a sports massage at home, you’ll be able to tick their Christmas gift off your list in no time.

Christmas fitness gift ideas

Fitness gifts | Fake entry

We’ve pulled together a few unique ideas to suit every kind of mum. You’re especially in luck if she happens to be doing Dry Jan, prefers experiences over products or has a sweet tooth.

Christmas gifts for Mums

Christmas gifts for Mum | Fake entry

Get a better understanding of tennis elbow, how to treat it and why it’s so important to get treatment as early as possible.

Tennis elbow and massage: the ultimate guide

Same, same. But different. Here’s the low-down on the subtle differences between osteopathy and physiotherapy. 

Physiotherapy and osteopathy – what’s the difference?

Osteopathy vs physiotherapy - what's the difference?

When you're unwell or feeling run down, a relaxing massage may seem like the perfect solution. It’s well known that massages can decrease tension and support the immune system so it might seem like a simple quick fix, but before you book a mobile massage there are some things to consider.

Can you get a massage when you're sick?

Can you have a massage when you're sick? | Fake entry

Often confused, but really very different. Let's compare lymphatic drainage and anti-cellulite massages

Lymphatic drainage and anti-cellulite massage – what’s the difference? 

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.

3 spine health myths, debunked

3 myths about spine health, debunked

In honour of Random Acts of Kindness Day, we’re putting the spotlight on just one of the many inspiring client stories we’re privileged to play a part of each day. Meet Penny, and hear why Rozalia decided to make her day in December…

Customer story: Penny & Rozalia

Foot massage combines techniques from different traditions to help relax and improve health by pressing on foot nerves. It can make you feel better, boost blood flow, and lower stress

What is foot massage?

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

The best massage for sleep

When working from home, it can be easy to forget to take regular breaks. In a world of increased time spent on digital devices, screen fatigue is very real. 

Five great stretches to do at your desk

Five great stretches to do at your desk | Fake entry

If prioritising better mental health has been on your list for a while but something’s always got in the way (whether it’s money, time or lengthy waiting lists), our sponsor is on hand to make things that little bit easier. Use code URBAN20 to get 20% off your first month.

 Make better mental health a priority with online counselling

Better help blog | Fake entry

Alongside helping hands glide over skin, some massage oils offer plenty of health benefits you might find surprising. Try these five oils to get some extra goodness out of your treatment. 

The five best massage oils to try

5 of the best massage oils to try 

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Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands fingers elbows knees forearms feet or a device

Massage

Massage | Massage Near Me | Urban.co

Enjoy physical therapy and beauty treatments from the comfort of your own home with Urban. Click here to book one of 4,600+ registered therapists.

Urban | Massage at home in 60 minutes

So awesome!!!

This is my favorite product yet! Thanks Nate for the example products and reviews.